Unfortunately, today, due to the cervical osteocondrosis, the symptoms of headache and neck pain are familiar to almost all adults.And in 70% of the population in 25 years (perhaps before), these symptoms occur periodically.Doctors diagnosed: cervical osteochondosis and prescribe the treatment, depending on the stadium and nature of the disease.
What is cervical osteochondosis?
These are degenerative changes in the intervertebral discs of the spinal column, they present themselves due to an irregular load on the spine.The bodies of the vertebrae, from the first or seventh cervical region, are gradually deformed, exhausted and destroyed.The main and main symptom of the cervical osteochondrosis is headache, while the sensations of pain can be reflected in the neck, chest and shoulder and other parts of the spine.The cervical column is associated with all its departments: breast, lumbar, sacral and kopchikov.All the vertebrae are interconnected in sequence vertically.And any violation of the vertebrae of the cervical region affects the work of the entire spine.
Why can headache be considered the main symptom of cervical osteochondrosis?
The cervical region is the most mobile of all parts of the spine and the most vulnerable.It contains very small vertebrae, much thinner than the vertebrae of other departments.In addition, the neck should always support the head with simplicity.The tension of the neck muscles leads to a constant strip of the head and neck vessels.Hence the headache that occur from time to time or consume for hours and days.A large amount of muscles connect the back of the neck head.Eight short muscles provide the connection of the occipital bone with the cervical vertebrae of the first and the second.Two deep muscles connect the back of the head with each of the seven cervical vertebrae.The longest muscles of the neck and head connect the back of the head and each vertebra between them.The tension and spasm of any of the muscles can cause headache and neck pain.Therefore, it is necessary to fight a headache, starting from the treatment of cervical osteochondosis.
Other causes of cervical osteochondosis
The causes of cervical osteochondosis can be called the following factors:
- Hereditary predisposition
- A sedentary lifestyle
- overweight
- Heavy loads on the spine
- Nervous stress and shock
- metabolic disorders
- Wear improper shoes
- Infuse nutrition
- The period of pregnancy
As you can see, there is no specific cause that leads to the development of cervical osteocondrosis.The process of degenerative changes in intervertebral discs usually occurs slowly and imperceptibly.
Development phase of cervical osteochondosis
Very often, a person does not suspect the presence of a disease like the symptoms of the cervical osteochondrosis of sensation and headache and neck pain prefer not to pay attention or just take painting drugs.However, the development of osteocondrosis occurs in different stages:
- At the first stadium, the discomfort in the neck begins with a prolonged walk, long -term sitting on the computer or driving in a position.In the intervertebral discs, small seals begin to form.Degenerative changes in the vertebrae in the initial phase.
- In the second phase of the development of osteocondrosis, prolonged pain occurs in the neck, in the temporal part of the head, in the neck.There could be a ring in the ears, pain when it tilts and turns the head.The mobility of the neck vertebrae begins to decrease, the protrusion of the intervertebral discs is possible.
- In the third phase, the attacks of headaches are pronounced.A person feels dizziness, lack of air, lack of breath.Pain may be present and different parts of the spine.Neck mobility is limited.The fibrous ring of the intervertebral discs is destroyed, the east nucleus loses its elasticity.Degenerative changes in vertebral discs are pronounced.
- The last stage in the development of cervical osteochondrosis is characterized by the presence of intervertebral hernias.Most destructive changes are irreversible.Almost all parts of the spine are interested.Treatment is possible only through surgery.
Symptoms of cervical osteochondosis
Together with the headache and pain in the neck, depending on the stage of the development of the cervical osteochondosis process, a series of symptoms that accompany this disease can be called:
- Feeling of gravity in the head
- Click on the vertebrae when turning or inclined your head
- Sensation of creaking in the neck
- Noise in the ears and feeling of congestion
- Dizziness
- Numbness between the shoulders or scaples
- Chest pain
- A feeling of lack of air
- Lump in the throat
- Feeling of nausea
- Pening in the eyes, flies before my eyes
- Improve body temperature
- Increase in blood pressure
Symptoms can suddenly occur or have a regular character.Often the pain in the neck and in the occipital part of the head makes itself felt in the evening.The many hours of motionless session in a position affect.The vertebral arteries that transport blood to the brain are crushed and spasm.As a result of the manifestation of blood circulation, the brain suffers mainly.Often the spasm of arteries and smoke in the neck leads to limited mobility.A person temporarily, or very often, for a long time cannot turn the neck.Dizziness, noise and ring in the ears, the feeling of congestion also occurs following a decrease in blood flow from the vertebral arteries to the head.Dizziness can be systemic and non -systemic.With systemic dizziness, a person has a sensation of circular rotation of objects around him.With a non -systematic vertigo, there is no sensation of circular rotation, but there is an uncertain state when the body is standing, you can also notice the presence of nausea.
Often, with cervical osteochondrosis, pinches of nerve occur.This condition is due to the movement of the vertebrae in any direction of the spine.The distracted vertebrae hold the nerve terminations, this leads to spasms of blood vessels, a feeling of lack of air.With a prolonged lack of oxygen, a person can start the lack of breath.The distant heart heart, tightening the pain in the area of the heart, increasing the frequent concomitant symptoms in damage to the intervertebral discs of the cervical column.
Consequences and complications of cervical osteochondosis
In the event of violation of the normal blood flow in the vertebral arteries, the autonomous nervous system suffers.The spasm of blood vessels and jumps to blood pressure can lead to a state of fainting.In the case of fainting, it is necessary to immediately provide the emergency room to a person.It is necessary to put the body so that the legs are above the head, this leads to normal blood circulation in the neck and activate the flow to the brain.Sometimes, with the aim of developing the cervical vertebrae and kneading a frozen neck with a long -term body of the body in a position, a person begins to turn strictly and quickly the head to the left and right.Consequently, the vertebral artery is spasmodic and instead of a state of relief, a person begins to try dizziness, a sound in the ears, a severe headache, which can also lead to an increase in blood pressure and a state fainting.
The main and common complication of the cervical osteocondrosis is the appearance of intervertebral hernias and protrusions.A spine of the spine is the result of degradation and destruction of the intervertebral disc.With hernias and protrusions, squeezing and protruding the contents of the fibrous ring in any direction.At the same time, a person feels constant pain due to the friction of the intervertebral records squeezed against each other.The most serious complication of the cervical osteochondrosis is the disease - myelopathy, in which the spinal cord is destroyed.Myelopathy is often located in the cervical column.In this disease, a person feels numb or tingling in the limbs, weakness and involuntary contractions of the body muscles, chest pain and between the shoulder blades.
Diagnosis and detection of cervical osteochondosis
In the presence of one or more symptoms that indicate the occurrence of cervical osteochondrosis, it is necessary to consult a doctor.A neuropathologist or orthopedist will examine the patient with an assessment of the pain and mobility of the cervical column, will reveal concomitant symptoms and recommend the necessary diagnostic measures.The most reliable in our time is Magnetic Resonance Imaging (MRI).As a result of the examination in the patient, the presence of cervical osteochondrosis, as well as protrusion or hernia, can be detected with 100%precision.As contraindications to the diagnostics of magnetic resonance imaging, the presence of a pacemaker in a patient can be attributed.The age of children and pregnancy to contraindications are not applied due to the fact that during a magnetic resonance imaging there is no X -ray irradiation. Unlike a X -ray image, in which only the skeleton bones are visible, with magnetic resonance imaging, all soft tissues, muscles, ligaments, discs, spinal cord in the neck and in nerve fibers.X -Ray, as a method to detect cervical osteochondrosis, is applicable only in the early stages of the disease.The advantage of this examination method can be considered speed, availability and low cost.Using a radius X, it is possible to detect only the degree of changes in the intervertebral discs, excluding the examination of soft tissues, muses and nerve fibers in the neck.
Prevention of cervical osteochondosis
As prevention of cervical osteocondrosis, it is possible to list some suggestions:
- Avoid lifting gravity.If necessary, lift the heavy, it is necessary to properly distribute the load on the entire vertebral column.
- Avoid prolonged seats in one position, exclude many hours of view on television programs without changing the position of the body.
- The bed and the pillow to sleep and rest should be convenient.The orthopedic mattress and an anatomical orthopedic cushion are desirable, selected in an individual dimension.
- It is necessary to observe the rules that prevent the curvature of the posture.The correct and uniform position of the head, neck and back when walking and the seat provides health not only of the cervical column, but of the entire spine.
- Proper nutrition with a large amount of protein products, cereals, fruit and vegetables will provide the body with the vitamins and trace elements necessary.
- The inclusion in the food diet such as jelly, jelly, seafront and seafood with collagen, will undoubtedly be useful for the skeleton bones, ligaments and cartilage.
- The correct and sufficient use of simple pure water will prevent the drying of the content of the intervertebral discs and the occurrence of cervical osteochondosis.
- Physical exercises and physical activity at any age are very important.In addition to walking in the fresh air, managing cowards, swimming, aquaerobika, yoga and pilates are very useful.
Treatment.Symptoms of cervical osteochondrosis sensation
For the treatment of cervical osteocondrosis, drugs, physio procedures, massage, special exercises and gymnastics are used and, in extreme cases, surgery is not excluded.Analgesics are successfully used to relieve pain.To relieve the inflammatory process, non -pounding drugs are indicated.With muscle cramps, doctors recommend relaxing.With the regular spasms of the neck muscles, a special orthopedic collar is required.Anti -inflammatory ointments are used to reduce pain.With slow cervical osteochondrosis, Fisio procedures are prescribed external.They proved well in the treatment of oster oster of oster: magnetotherapy, electrophoresis, uhf and shock wave therapy.During the physio procedures - the inflammatory processes in the body are attenuated, improves the flow of blood in the cervical column.The usual massage is also suitable for osteochondrosis.
Among the exercises for the treatment of cervical osteochondrosis, 5 main ones are widely used at a slow pace.Repeat the exercises three to five times.
- The first exercise.It consists of slow turns of the head on the left and right.The shoulders remain motionless.
- Exercise is the second.It is necessary to press on the forehead with the palm, slightly stressing the neck muscles.
- Exercise is third.It consists of the inclinations of the head on the left and right, while when inclined to the left, you should lower your head as low as possible and touch the left shoulder with your left ear and when you tilt yourself on the right - touch your right ear on the right shoulder.
- Fourth exercise.It is recommended to press with the left palm on the temple on the left side of the head, similar to the right palm against the temple on the right side of the head.
- Fifth exercise.Slowly tilt the chin on the neck, while turning the head first to the left, then right.
These simple but effective exercises can be performed every day, having 10-15 minutes of free time in stock.
Conclusion
In our body, the spine has five departments.The cervical column deserves special attention.In consideration of complex symptoms, the presence of many related diseases and the lack of sufficient control, the presence of cervical osteochondrosis is a serious problem.Starting from the normal discomfort of light in the neck, without adequate treatment, the intervertebral discs begin to undergo degenerative changes, causing many inconveniences to a person.Dizziness, pain in the occipital and storms of the head, neck pain, ring and noise in the ears: the main but not the only symptoms of the manifestations of cervical osteochondosis.In order for the cervical osteochondrosis in the phase of its occurrence to move to irreversible changes and consequences, it is necessary to adhere to simple nutritional rules and water regime, regularly engage in physical exercises, monitor the posture and position of the head while walking, stand up or sitting.The prolonged discovery of the body is strictly contraindicated.